Counseling & Art Therapy Blog

Mental Health Professionals Should be given FREE therapy

I recently spoke with another practice owner who stated that they try their best to make sure their clinicians are actively in their own...

Being okay with not being liked

Are you okay with not being liked? If you are a parent I am assuming the answer is "yes" haha but in general, are you okay with not being...

What to do about Grief

Grief shows up so often in sessions with clients. It also shows up in my life, daily. Grief about a version of me I randomly miss...

Permission to be human

Holding space and being human I often tell my clients to give themselves more permission to be human. I see and hear a lot of self...

How the Barbie movie validated things I didn't know I needed validating

I was pleasantly surprised that my 13 year old son, his friend, my husband and my 10 year old son all wanted to go see the Barbie movie...