Inclusive Interactivity
Our workshops are hands-on experiences, designed to involve you in your healing journey actively.
Specialized Focus
Each workshop concentrates on a specific theme, allowing a deep dive into aspects affecting your life.
Community Connections
You're not alone! Our workshops provide an opportunity to connect with like-minded individuals on a similar journey
Revitalize Your Life: Interactive Self-Care Workshops
You’re looking for a different approach, something more engaging and holistic, an experience that goes beyond conventional therapy sessions.
Dive into your personal journey and reshape your core beliefs with our specially curated self-care workshops.
Experienced Facilitators:
Our workshops are led by therapists with years of experience in their respective fields.
Flexible Approach:
We understand everyone’s journey is unique, so our workshops are designed to cater to a variety of needs.
Holistic Experience:
We incorporate meditation, art, and writing into our workshops, providing a well-rounded, interactive experience.
Time Time Out To Grow
Our workshops offer a refreshing blend of writing, meditation, art, and more.
You'll delve into specific topics like tackling negative core beliefs, turning a typical day into a self-care day, nourishing your emotional health, and setting yourself on a path of continuous growth.
All our workshops include:
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A focused topic of discussion
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Interactive activities
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Group sharing sessions
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All necessary materials
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A supportive, inclusive environment
Purposefully constructed:
Our group therapy sessions are carefully crafted to maximize your healing process.
Experienced facilitation
Experienced therapists facilitate each session, ensuring a nurturing and non-judgmental environment.
Small group size:
We keep our groups small to ensure everyone receives individual attention.
Versatile topics:
These sessions are perfect whether you're new to therapy or seeking a "top-up" on a specific topic.
Start Your Journey
Up-coming workshops
An Accepting, Inclusive Space For Everyone
We partner with you in therapy to not just alleviate symptoms but to amplify your ability to thrive in life.
Together, we foster curiosity and lessen shame, facilitating self-compassionate healing.
Our services provide more than just therapy; we offer a nurturing, empathetic community committed to supporting your journey.
Mindful of the biases present in traditional therapy, we strive for inclusivity, providing a trauma-informed environment for all backgrounds, genders, cultures, and beliefs.